Ariel Khadr

Ariel Khadr competes as a model for IFBB Fitness Pro and is a sponsored Athlete. She began competing in fitness shows when she was 16, after quitting gymnastics in her youth. After a year, she earned her Pro Card aged 17. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor model. Ariel Khadr began her fitness modeling career at age 16, at which point she stopped the sport of gymnastics. Within a year she was able to earn her Pro Card aged 17. She became the youngest IFBB Pro in history. Ariel was forced to take an absence of six years from stage work after she received her Pro card in order to finish her college. In 2015 she continued the same path as she did in the previous year, competing in high profile contests as Mr. Olympia and Toronto Pro Supershow. The contest continued after her initial show for several years and set higher goals every year. The year 2009 saw four new fitness titles were added to her collection. She was also the 2009 NPC Team Universe Fitness Nationals champion, which made her one of the oldest IFBB Fitness Pro (at age 17) in history. Ariel spent her first six years in competing to obtain her degree from the college she attended. Her IFBB Fitness Pro Debut was in the 2015 Phoenix Europa Games in October 2015. In the competition, she came in third. In summer 2016, she was the winner of the IFBB Toronto Pro Supershow and consequently, she was able to qualify for the Fitness Olympia. It was on the Olympia stage just three months later, and took sixth place at the Fitness Division. Ariel stated that she'd never had expectations before and was very happy with her performance. It's no surprise that she was able to place so high, in light of the contest. Ariel is getting stronger every year. Ariel is known to be focused upon her lower back. Ariel's usual back exercises consist of single-arm pulldowns using lats, as well as pullups with the machine along with bent-over rows. The first step is warming up before going on to work out sets. Additionally, Ariel prefers to utilize her time the best way feasible. She does this by super setting all of her back exercises doing up to four or three supersets of 10-12 repetitions. The routine she follows is kind of routine twice per week, with one day being a light weight day as well as the second heavier weight day.

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